A guide for college students to healthily cope with stress.
Stress: "is the body's reaction to a situation that requires a physical, mental or emotional adjustment or response"
Stress: "is the body's reaction to a situation that requires a physical, mental or emotional adjustment or response"
Stress is a normal part of life. It's a physical response that can trigger our fight-or-flight response. It increase our awareness in dangerous situations. It allows us to act quickly in moments. Not all stress is bad for you but when it becomes unbearable and affecting your daily life then it's a problem